Healthy Food For Kids
Our children are getting fat. In 1963, 5 % of American children were considered obese, in 2002 that number had increased to 15 % and now in 2006 a full 25 % of American children between the ages of 5 and 12 are considered obese. Another 35 % are considered overweight and 14 % have Type 2 diabetes, a condition normally found in adults.
What are the reasons of these high rates? First of all, less physical activity, because nowadays kids spend more and more time in front of TV or Playstation. Then they eat more industrial food and less fresh food.
But, actually, what should children eat that can be called healthy food? Let's have a look first on what is a good lunch for kids.
They should get a balance of food groups: a protein source, like meat, cheese, beans, or eggs to keep the blood-sugar level even for a few hours when eaten alone or when combined with complex carbohydrates like vegetables and some pastas. Good choices include freshly cooked and sliced meats (not packaged lunch meats which contain large amounts of sodium and preservatives), tuna, egg salad, tofu and any sort of natural cheese, including cottage cheese, aged hard and soft cheeses.
A second component is fat. Everyone these days believes that any food should be fat free, but what is not healthy is not enough good fat in the diet, especially for kids. Good fats include, again, most anything found in nature, including olive oil, nuts, avocado, and even animal fats. One serving of a snack that provides some non-hydrogenated fat will provide your child with another prophylactic against blood-sugar fluctuations. Mixed raw nuts and dried fruit is a good example of something easy to pack that they will like.
Finally, they also need carbohydrates. This provides the child with ready energy by creating a rise in blood sugar. The goal is to make sure that rise is gradual and not drastic by including complex carbohydrates in the form of vegetables, grains, pasta, and some breads. Some simple carbohydrates in the form of fruits are great palate pleasers.
Beware of food especially packaged for kids because studies validate the hypothesis that food dyes and additives are a factor in attention and behavior disorders and increase the incidence of ADHD (Attention Deficit Hyperacticity Disorder). In one of these studies, 73 % of children placed on a diet free of dyes, additives and artificial sweeteners showed a reduction in hyperactivity and an increase in attention span.
Dr. Frank provides free help to people who want to have a healthy lifestyle on his website http://www.officialhealthtips.com.Christmas Craft Free Fun
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What are the reasons of these high rates? First of all, less physical activity, because nowadays kids spend more and more time in front of TV or Playstation. Then they eat more industrial food and less fresh food.
But, actually, what should children eat that can be called healthy food? Let's have a look first on what is a good lunch for kids.
They should get a balance of food groups: a protein source, like meat, cheese, beans, or eggs to keep the blood-sugar level even for a few hours when eaten alone or when combined with complex carbohydrates like vegetables and some pastas. Good choices include freshly cooked and sliced meats (not packaged lunch meats which contain large amounts of sodium and preservatives), tuna, egg salad, tofu and any sort of natural cheese, including cottage cheese, aged hard and soft cheeses.
A second component is fat. Everyone these days believes that any food should be fat free, but what is not healthy is not enough good fat in the diet, especially for kids. Good fats include, again, most anything found in nature, including olive oil, nuts, avocado, and even animal fats. One serving of a snack that provides some non-hydrogenated fat will provide your child with another prophylactic against blood-sugar fluctuations. Mixed raw nuts and dried fruit is a good example of something easy to pack that they will like.
Finally, they also need carbohydrates. This provides the child with ready energy by creating a rise in blood sugar. The goal is to make sure that rise is gradual and not drastic by including complex carbohydrates in the form of vegetables, grains, pasta, and some breads. Some simple carbohydrates in the form of fruits are great palate pleasers.
Beware of food especially packaged for kids because studies validate the hypothesis that food dyes and additives are a factor in attention and behavior disorders and increase the incidence of ADHD (Attention Deficit Hyperacticity Disorder). In one of these studies, 73 % of children placed on a diet free of dyes, additives and artificial sweeteners showed a reduction in hyperactivity and an increase in attention span.
Dr. Frank provides free help to people who want to have a healthy lifestyle on his website http://www.officialhealthtips.com.Christmas Craft Free Fun
Football High Ohio School Site Web
Read2
10 Best Career
Chanel Glasses Logo Replica Sun
Houston Walgreens
Wholesales Prices Car Stereos
Carolinas Medical Center University
Car Piggy Banks
1 3 Adjustable Mortgage Rate
Marriott St Thomas
Service Providers Broadband
Art Digital Entertainment General
Sears Canada Carpet Cleaning
Casting Voix
100 Bird Got Name Their They
007 Agent Under Fire
Customer Relationship Management For Telecom
Independent Contractor Test
Ball Machine Snow
Best Pc Magazine
Chattanooga Breakfast Brunch
Wholesale
Real15
Hotel North York
Lake County Illinois Obituary
Balcony Deck Gardening Landscaping Orthos Orthos Patios
Alltel Cell Phone Plan Prepaid
150 Breakfast Delicious Fast Recipe
05 Accord
Kenneth Cole Black Cologne For Man
Skull Tattoo Designs
Dating
Young Womens Cheap Car Insurance
Evan Sea Thomas Thunder
Kingston New Travel
Car Loan Finance Car
Movie Snake
Crm Customer Customer Relationship Management
X Xbox Mod Chip Xecuter
Florida Timeshare Vacation
Seasonal Detox Diet
Cheap Handbag Wholesale
Puff Pastry Dough Recipe
Baccarat Crystal Chandelier
Duoprime Mineral Oil
Driving License Point
Faux Fur Bolero
Retro Scully Shirt Western
Yavapai Regional Medical Center
Free Fantasy Baseball Keeper League
How To Win At Forex Trading
Bronx New York Apartment For Rent
Condominium Kenosha
African Wedding Dress
Mtv Real Reality Show World
06 Fall Hair Style
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007 Starr
Phone Number Address Locator
Us Weekley Magazine
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